Kettlebells

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Discover why Athletes and celebrities use kettlebells

EFFECTIVE - Use 100's of muscles at a time to burn fat & tone up

EFFICIENT - Short training sessions with high metabolic results

ADDICTIVE - Once you know the best exercises and training systems Kettlebells are great fun

FREE Training Manuals

ALL Body Weight & Kettlebell Exercises with photos and descriptions

FREE Training Programmes

Choose from Bespoke or from Rich Green's Kettlebell Programmes Masterclass

BODY WEIGHT EXERCISE TRAINING MANUAL-2
KETTLEBELL EXERCISE MANUAL-2
beginners conditioning & mobility
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BEGINNERS

4 week strength &
conditioning

FAT BURNING

6 week high metabolic fat burning

MUSCLE TONE

6 week high intensity muscle overload

WOMENS

6 weeks thighs, stomach & arm wings

ADVANCED

6 weeks advanced exercises & training systems

BESPOKE

6 week bespoke programmes

All Programmes include -
1 x 60 minute training session with Rich Green
3 x 20 minute training sessions at home

book your FREE taster session

Training Sessions at our Private Studio Gym in Matlock, Derbyshire

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