KETTLEBELLS MASTERCLASS

Kettlebell like a pro in 6 weeks

A Bundle of Training Programmes, Manuals & 1-2-1 Training Sessions

special Offer £300

6 x 1-2-1 sessions with Rich Green.
Learn ALL the Kettlebell Exercises in the Training Manuals & Kettlebell Programmes

PLUS

2 Training Manuals

Detailed photos and descriptions of all Body Weight & Kettlebell Exercises

6 Kettlebell Programmes

4 x 20 minute training sessions each week

6 KETTLEBELL PROGRAMMES INCLUDE

BEGINNERS

4 WEEK CONDITIONING
Strength & conditioning of muscles, tendons & bones is crucial to new comers

FAT LOSS

12 WEEK FAT BURNING
High Intensity Interval Training with weekly changing exercise systems designed for weight loss

WOMEN'S

12 WEEK SPECIAL
Targeting areas like thighs, buttocks, stomach and arm wings

MUSCLE TONE

12 WEEK MUSCLE OVERLOAD
Combining concentric training with eccentric training to overload muscles triggering repair and more muscle growth

ADVANCED

12 WEEK ADVANCED SYSTEMS
To keep you improving

CROSS-FIT

12 WEEK 60 MINUTE SESSIONS
Designed for athletes and fitness junkies to up the ante

That's 64 weeks of KETTLEBELL PROGRAMMES!

KETTLEBELL MASTERCLASS
SPECIAL OFFER
£300

Book your FREE consultation & FREE Taster Session

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