KETTLEBELLS MASTERCLASS
Kettlebell like a pro in 6 weeks
A Bundle of Training Programmes, Manuals & 1-2-1 Training Sessions
special Offer £300
6 x 1-2-1 sessions with Rich Green.
Learn ALL the Kettlebell Exercises in the Training Manuals & Kettlebell Programmes
PLUS
2 Training Manuals
Detailed photos and descriptions of all Body Weight & Kettlebell Exercises
6 Kettlebell Programmes
4 x 20 minute training sessions each week
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6 KETTLEBELL PROGRAMMES INCLUDE
BEGINNERS
4 WEEK CONDITIONING
Strength & conditioning of muscles, tendons & bones is crucial to new comers
FAT LOSS
12 WEEK FAT BURNING
High Intensity Interval Training with weekly changing exercise systems designed for weight loss
WOMEN'S
12 WEEK SPECIAL
Targeting areas like thighs, buttocks, stomach and arm wings
MUSCLE TONE
12 WEEK MUSCLE OVERLOAD
Combining concentric training with eccentric training to overload muscles triggering repair and more muscle growth
ADVANCED
12 WEEK ADVANCED SYSTEMS
To keep you improving
CROSS-FIT
12 WEEK 60 MINUTE SESSIONS
Designed for athletes and fitness junkies to up the ante