Training & Coaching

With Rich Green

ALL TRAINING INCLUDES

  • FREE Taster Sessions
  • FREE Training Manuals
  • FREE Training Programmes
  • Support & Mentoring

KETTLEBELL TRAINING

FREE Training Manuals

Choose from Rich Green’s Kettlebell Training Programmes Masterclass or have your own Bespoke Training Programme created.

Discover why Athletes and Celebrities use Kettlebell Training.

RUNNING COACHING

England Athletics Qualified, Licensed & Insured.

Improve Gait, Form, Performance, Distance and Recovery

CALISTHENICS

From Classic Body Weight Exercises like Plank and Squats to Flow Exercise Routines; from Battle Ropes to Boxercise.

How long will you last?

DIET & NUTRITION

FREE advice and coaching as part of our Fitness, Health and Well-Being.

Improve health, performance, recovery and fitness through diet alone.

Weight Loss

High Intensity Interval Training for high metabolic fat-loss results.

IMPROVE – Diet – Training – Mindset

Book your FREE taster training session

Simply fill in the form and Rich Green will contact you to talk about your goals

Fitness Training at our Private Gym studio in Matlock

Running Coaching in Hall Leys Park, Matlock

RUNNING

Rich Green - England Athletics Licensed Running Coach

GAIT & FORM

Get the foundations right

COUCH - 3 MILES

Slow but steady does it

FITNESS

Speed, Strength, Performance, Recovery

DIET

Everyday & events; fuel runs, improve recovery

Please use the contact form for further information and to book a FREE CONSULTATION SESSION

CALISTHENICS

Classic Body Weight

Learn the best exercises to do & ones to avoid

Battle Ropes

How long can you last?

Boxercise

Sparring with gloves & pads

Exercise Flows

Floor based flows

DIET & NUTRITION COACHING

Learn what to eat and what to avoid for high energy levels, optimum weight, improved performance and speedy recovery.

Lose weight and improve chronic illnesses like obesity, heart disease, blood pressure, diabetes and more through diet alone .

FREE advice and coaching is part of all fitness, training and coaching programmes

WEIGHT LOSS

  • DIET is the priority for weight loss and changing old eating habits
  • TRAINING using high intensity interval training for fat burning results
  • FOOD DIARY is a requirement to help keep you on track
  • MINDSET is key to great results
  • SUPPORT & MENTORING with all above & more

Book your FREE taster training session

Simply fill in the form and Rich Green will contact you to talk about your goals

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