Training & Coaching
With Rich Green
ALL TRAINING INCLUDES
- FREE Taster Sessions
- FREE Training Manuals
- FREE Training Programmes
- Support & Mentoring
KETTLEBELL TRAINING
FREE Training Manuals
Choose from Rich Green’s Kettlebell Training Programmes Masterclass or have your own Bespoke Training Programme created.
Discover why Athletes and Celebrities use Kettlebell Training.
RUNNING COACHING
England Athletics Qualified, Licensed & Insured.
Improve Gait, Form, Performance, Distance and Recovery
CALISTHENICS
From Classic Body Weight Exercises like Plank and Squats to Flow Exercise Routines; from Battle Ropes to Boxercise.
How long will you last?
DIET & NUTRITION
FREE advice and coaching as part of our Fitness, Health and Well-Being.
Improve health, performance, recovery and fitness through diet alone.
Weight Loss
High Intensity Interval Training for high metabolic fat-loss results.
IMPROVE – Diet – Training – Mindset
Book your FREE taster training session
Simply fill in the form and Rich Green will contact you to talk about your goals
Fitness Training at our Private Gym studio in Matlock
Running Coaching in Hall Leys Park, Matlock
RUNNING
Rich Green - England Athletics Licensed Running Coach
GAIT & FORM
Get the foundations right
COUCH - 3 MILES
Slow but steady does it
FITNESS
Speed, Strength, Performance, Recovery
DIET
Everyday & events; fuel runs, improve recovery
Please use the contact form for further information and to book a FREE CONSULTATION SESSION
CALISTHENICS
Classic Body Weight
Learn the best exercises to do & ones to avoid
Battle Ropes
How long can you last?
Boxercise
Sparring with gloves & pads
Exercise Flows
Floor based flows
DIET & NUTRITION COACHING
Learn what to eat and what to avoid for high energy levels, optimum weight, improved performance and speedy recovery.
Lose weight and improve chronic illnesses like obesity, heart disease, blood pressure, diabetes and more through diet alone .
FREE advice and coaching is part of all fitness, training and coaching programmes
WEIGHT LOSS
- DIET is the priority for weight loss and changing old eating habits
- TRAINING using high intensity interval training for fat burning results
- FOOD DIARY is a requirement to help keep you on track
- MINDSET is key to great results
- SUPPORT & MENTORING with all above & more